Simple Introspection - Guided Journal for Self-Discovery & Personal Growth | Daily Reflection, Mindfulness Practice & Mental Wellness Tool
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SKU:40772517
Product Description
Simple Introspection is a guided journal for anyone looking to foster self discovery in a concrete and organized way. The journaler will explore who they are today, uncover what past experiences affected their journey, and look ahead to the future they want to create. They might examine their dreams and actively shift them into reality with the structured goal setting section. The result will be the intentional development of more self-compassion, self-kindness, and self-understanding. Studies have proven what so many journalers already knew: writing down thoughts, experiences, and goals alleviates stress, improves sleep, boosts self-awareness, and increases feelings of gratitude among so many other perks. Please enjoy!
Customer Reviews
As a child to young adult, I spent a significant amount of time writing down my thoughts to help make sense of them. It was a practice that often led me to re-think snap decisions i would have otherwise made had i not adopted this practice so young. As a busy working parent, many of these self promoting and self sustaining practices have fallen by the wayside, replaced with other priorities and obligations. I have recently realized the time taken to journal ones thoughts is as good for the mind and body as exercise itself. I am however, out of practice. This book has been a huge help to get me flowing again on documented introspection. I have found this change to be a life saver, and this book gets all the credit!
