10 Mindful Minutes: A Daily Gratitude & Reflection Journal for Stress Relief, Self-Care & Personal Growth | Perfect for Meditation, Morning Routine & Mental Wellness

I started a journey about two years ago to really own my happiness, to be the type of person that wasn't afflicted by the world but always inspired by it. Goldie Hawn really seems to understand the power this sort of Mindfulness can have in a person and for the world. Between her book "10 Mindful Minutes", this journal and the curriculum she has helped create for our school systems you can just tell that this woman is tapped in turned on and will create lasting change in our universe. I actually bought the curriculum book for 6th to 8th grade as well because I wanted to see what they taught them and utilize it in a more grownup way. With that curriculum she has sent me down this wonderful rabbit whole of understanding my brain. Because of this journal I am actively deepening pathways in my brain for happiness. My whole life I have felt that I suffered from a tendency towards depression but from the 2 years I have dedicated myself to being happy and the impact of all these materials from Goldie Hawn I can actually say that I am not a depressed person. I just had bad brain habits that I have completely transformed. Some people are just born with it or have the type of upbringings that develop it but for the rest they have to dig and own it and keep going when it feels ruff. We have to hit that point where we become so committed that nothing else matters but our happiness and success in achieving it. Eventually that hard work pays off and the good mental habits become second nature and we realize that we have shifted from longing and a determination to be those naturally happy and inspired individuals to actually being that naturally happy and inspired individual. We have arrived!! That's what this feels like and I am so proud of Goldie Hawn for endeavoring to bring this type of knowledge to the world in an accessible format and actually succeeding. I want this in every school system because every child needs and deserves to have these skill sets for success. Thank you, thank you, thank you Goldie!